In this episode of The Ugly Podcast, Lauren is overwhelmed. That’s it. That’s the show. No, I’m kidding. Lauren and Emerson chat about what overwhelm feels like in our bodies and how it comes up in our businesses–which is a lot, to be honest. But there’s hope! We discuss our strategies for dealing with overwhelm and how we view breaks and crying and naps as tiny moments of resistance and how it’s ok to let go of false timelines and ideas that are no longer serving our pursuit of “whelm.” Take a breather and have a listen!